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Healing Sound Bath
with Laurinda Raquel
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul…
A Sound Bath can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of the inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Once you’ve had your first Sound Bath you’ll want more.
Science continues to prove the power of sound as an available medium to address distress, enhance learning and creativity and to allow the body to find it’s natural balance while creating space for insights. Sound Healing catalyzes an integration of preverbal and somatic memory, which brings a sense of empowerment and connection to life purpose. The power of sound leaves you feeling rejuvenated, more deeply connected with your authentic core Self, and ready to integrate the insights and revelations that you received into your life in a practical and down-to-earth way, with new vitality and vision.
Bring a pillow, your favorite blanket, yoga mat, a water bottle, and be sure to wear comfortable clothing!
Please arrive at least 15 minutes early to sign in and settle into your space so that we may begin promptly at 7:00pm.
Cost: $30, pre-registration is required, space is limited
When: Tuesday, January 7th 7:00-8:30pm
Contact: email [email protected]
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Well Being
with Barbara Blackwell
Join Barbara for a monthly discussion exploring lifestyle habits to create optimal health.
What factors contribute to our well being and how can we more easily incorporate these choices into our daily lives? Each month will feature a new topic and attendees are encouraged to email questions in advance.
Barbara is a Certified Nutrition Specialist, and a Physical Therapist with over 20 years of experience.
January’s Topic: Eating for Health
Cost: $20, pre-registration is required, space is limited
When: Saturday, January 25th 10:30-11:30am
Contact: email [email protected] or call Barbara at 774-268-1813
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Introduction to Kundalini Yoga Series
with Coree Aussant (Sat Siri Kaur)
In this 4 class series we will discover the history and science behind Kundalini Yoga and how this ancient practice can improve your physical, mental and spiritual well-being. Classes will consist of discussion, instruction and practice of pranayam (breath), mantra (sound), kriyas (action) and meditation.
Week 1: History, Science and Fundamentals of Kundalini Yoga
Week 2: Pranayam (breath) & Mantra (sound)
Week 3: Kriya (exercises) & Meditation
Week 4: Putting it all together
This series is for anyone who is new to yoga, has been practicing yoga for years, or has an interest in understanding the concepts and benefits of Kundalini Yoga. No experience necessary.
Coree is a certified 200 hour KRI Level 1 Kundalini Yoga Teacher through the Baba Siri Chand Yoga Center in Millis, Massachusetts.
Cost: $88, pre-registration required (includes handouts with home practice sheets)
When: Saturdays, February 1, 8, 15, 22
Time: 10:00am-12:00pm
Contact: email [email protected]
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Table Tipping Monthly Workshop
with Susan Ahearn
Table tipping is a unique way of communicating to the spirit realm. A uniquely blessed Table comes alive with taps, turns and tips, relaying messages and guidance. Through this extraordinary experience, you will be given the opportunity to connect to loved ones, angels, spirit guides, even pets whom have passed.
This monthly workshop is led by Susan Ahearn, Cape Cod’s only psychic medium radio personality of Frank Morning Show. Susan is blessed with the gift of being able to connect with the outside world at a very young age. Her focus is to bring forth awareness and healing through joy, and to teach each other how to open their own spiritual potential.
Must be at least 18 years old to participate.
Cost: $50, pre-registration is required, seating is limited. No refunds.
When: Wednesday, February 12th 6:00-8:00pm
Contact: 508-737-0828 or click here