Workshops

Click here for Calendar of Events

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Healing Sound Bath 

with Laurinda Raquel

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul…
A Sound Bath can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of the inward journey.  Time is suspended as you enter a world of vibration, sensation and experience.  Once you’ve had your first Sound Bath you’ll want more.

Science continues to prove the power of sound as an available medium to address distress, enhance learning and creativity and to allow the body to find it’s natural balance while creating space for insights. Sound Healing catalyzes an integration of preverbal and somatic memory, which brings a sense of empowerment and connection to life purpose. The power of sound leaves you feeling rejuvenated, more deeply connected with your authentic core Self, and ready to integrate the insights and revelations that you received into your life in a practical and down-to-earth way, with new vitality and vision.

Bring a pillow, your favorite blanket, a water bottle, and be sure to wear comfortable clothing!

When: Tuesday, January 15th 3:00-4:30pm
Cost: $20, space is limited, pre-registration required!
Contact: [email protected] or call 508-896-8800 to register

 

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Full Moon Women’s Circle

with Molly Rose and Nina Petruzzo

The full moon is a powerful time of illumination, reflection, and release. It is also a time for celebration. At the time when the moon shines her brightest, we are reminded to celebrate our efforts, our intentions, and our dreams. As this is the first full moon of 2019 it is the perfect opportunity to reflect on our intentions set at the beginning of the year and release any blocks that may have arisen. This full moon falls in the fire sign of Leo and we will be harnessing her potent energy throughout our gathering. The evening will include ritual, meditation, discussion, and socializing.

Please bring a journal and an open mind.

When: Thursday, January 17th 6:30-8:30pm
Cost: $25, space is limited so reserve your seat as soon as possible
Contact: for more information or to sign up, click here

 

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Introduction to Kundalini Yoga Series

with Coree Aussant (Sat Siri Kaur)

In this 4 class series we will discover the history and science behind Kundalini Yoga, the yoga of awareness, and how this ancient practice can improve your physical, mental and spiritual well-being. Classes will consist of discussion, instruction and practice of pranayam (breath), mantra (sound), kriyas (action) and meditation.

Week 1: History, Science and Fundamentals of Kundalini Yoga
Week 2: Pranayam (breath) & Mantra (sound)
Week 3: Kriya (exercises) & Meditation
Week 4: Putting it all together

This series is for anyone who is new to yoga, has been practicing yoga for years, or has an interest in understanding the concepts and benefits of Kundalini Yoga.  No experience necessary.

Coree is a certified 200 hour KRI Level 1 Kundalini Yoga Teacher through the Baba Siri Chand Yoga Center in Millis, Massachusetts.

Cost: $75, pre-registration is required (includes handouts with home practice sheets)
When: Saturdays, January 19, 26 & February 2, 9
Time: 10:00am-12:00pm

Contact: [email protected] or call 508-896-8800