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Unravel the Kinks: Neck & Shoulders Workshop
March 9 @ 1:00 pm - 3:30 pm
with Dorothy Barbara
In this workshop you will explore poses that will open the spine and release tensions in the neck and shoulders. You will feel the changes immediately! This is a very gentle workshop where each pose is supported to meet your individual needs. There is a guided relaxation at the beginning and the end of this class.
When: Saturday, March 9th 1:00-3:30pm
Cost: $30 pre-register before March 8th, or $35 after. Space is limited.
Contact: [email protected] or 860-779-9642 for information and to register