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January 16 @ 9:30 am - 11:00 am
Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper self. That ease is your birthright. This all happens without sweat or strain because Svaroopa® Yoga is not exercise but a scientific maximization of the body’s natural capacities. When practicing Svaroopa® Yoga, we delve into our body as if opening a precious gift carefully wrapped in many layers.