Slow Flow + Yin Yoga
March 22 @ 4:00 pm - 5:15 pm
A class created to help you pause amongst the chaos of daily life, here you will explore flowing movements at a slower pace, helping to cultivate deeper awareness of breath, body and Self. Yin postures will also be incorporated where students will hold a supported posture for longer periods of time, giving them the chance to really soften into the space and allow the body to open at its own free will without force. This is a great class if you want to move without being in a hurry, and restore both body and mind. All levels welcomed.