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January 7 @ 7:00 pm - 8:00 pm
This class will explore the technology of Kundalini Yoga to experience the many benefits and various types of meditation, including silent meditation, meditation using the breath and mantra, meditation using movement and mudra, and visualization. We will begin with light stretching and breath work to calm and relax the body, then gently move into the meditation. Class will end with deep relaxation to allow the body to integrate the changes created through meditation. This class is for everyone with any level of meditation experience. No yoga experience necessary.