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January 16 @ 8:30 am - 10:00 am
Kundalini Yoga is the yoga of “awareness”. This class will bring awareness of the mind, body, spirit connection through breath work (pranayam), sound (mantra), exercise sets (kriyas), deep relaxation (savasana), and meditation. Kundalini yoga balances the glandular system, strengthens the nervous system, builds immunity, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This class is for everyone at any level of practice.