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Beginners Kundalini Yoga
January 30 @ 9:00 am - 10:30 am
This class develops a deep understanding of the foundations of Kundalini Yoga. We will learn the importance of the breath and practice the various breaths used in Kundalini Yoga. We will understand the importance of and practice the three components of a Kundalini Yoga class: exercise sets (kriyas), the deep relaxation to integrate the work done in the kriya, and the meditation to bring awareness and discipline to the mind. This class is for beginners or anyone with a desire to deepen their practice.