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A Good Read Workshop
June 27, 2019 @ 5:30 pm - 6:30 pm
with Barbara Blackwell, CNS, PT
Lightness of Body and Mind by Sarah Hays Coomer
Each week we will read 1/3 of the book (~60 pages) prior to class and get
together to discuss the salient truths and tools relevant to our own experiences.
If you are looking for a better path to creating health . . . this is for you!
“In Lightness of Body and Mind: A Radical
Approach to Weight and Wellness, personal
trainer Sarah Hays Coomer offers a different
approach. She proposes that you will never be
able to achieve a body you love by doing
things that you hate, that deprivation and
limitation will never set you free, and that
punishing workouts and strict diets are
dead-end roads. The way to a body that
works is by doing more of what you
When: Thursdays June 13, 20 & 27 5:30 – 6:30 p.m.
Contact: [email protected] or 774-268-1813 to register or simply submit fee to Paypal.me/bewellpt
Registration: required by June 8th to allow time to order the book & read Part 1 before our first class. Sign up with a friend and share a book!
Order here: https://www.sarahhayscoomer.com/lightness-body-mind-book